gragggrant's Journal, 18 March 2014

145.5 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2252 kcal

Fat: 105.76g | Prot: 69.65g | Carb: 262.96g.   Breakfast: Tree Top 100% Apple Juice, Duchess Chocolate Donuts. Lunch: Keebler Right Bites Cheeze-It Snack Assortment, Armour LunchMakers Cracker Crunchers Cooked Ham, Keebler Mini Brownies 100 Calories Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Olive Garden Pizzaiola Calzone, California Pizza Kitchen CPK Cobb Salad with Ranch Dressing (Half), A&W Root Beer, Dr. Pepper Diet Dr. Pepper (Can). more...

1661 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...