Weigh In record (no journal entry) for 07 September 2021
|
216.9 lb
Lost so far: 0 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2021:
|
1895 kcal
|
Fat: 135.56g | Prot: 65.55g | Carb: 121.32g.
Breakfast: Sakıpağa Kaymak, Zeytin, Siyah, Sele Turkomp Zeytin, Siyah, Sele, Emin Dana Kavurma, Bim Bili Bili Yumurta, Bio Mera Organik Yumurta Organik Yumurta, Kırmızı Domates. Dinner: Taze Bamya (Turkomp) Bamya . Snacks/Other: Kısır, Taze Bamya (Turkomp) Bamya , Sakıpağa Kaymak, MCT Oil (Lynitine) Lynitine, Xpro Shot L-Carnitine, Salatalık (Kabuklu), Kırmızı Domates. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@ketomanlife's weight history
|