Weigh In record (no journal entry) for 09 March 2011
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211.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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1166 kcal
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Fat: 41.39g | Prot: 87.68g | Carb: 115.03g.
Breakfast: Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Lunch: Tomatoes, Salad Dressing, American Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Green Bell Peppers, Chicken Breast, Whole Wheat Spaghetti. Snacks/Other: Onions. more...
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