Emk4.'s Journal, 07 September 2021

Weigh In record (no journal entry) for 07 September 2021
127.4 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed N/A.

Diet Calendar Entries for 07 September 2021:
576 kcal Fat: 16.04g | Prot: 35.08g | Carb: 69.95g.   Breakfast: Sokołów Sokoliki, Włoszczowa Serek Wiejski, Lidl Bułka Grahamka. Lunch: Lidl Bułka Fitness, FruVita Skyr Naturalny. Snacks/Other: Nescafe Classic, Biedronka Mleko Prawdziwe 3,2%. more...
477 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.9 lb a week

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