Weigh In record (no journal entry) for 06 September 2021
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138.8 lb
Lost so far: 31.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1502 kcal
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Fat: 74.74g | Prot: 47.57g | Carb: 165.68g.
Lunch: Pillsbury Crisp Crust Pizza. Dinner: Old El Paso Fajita Seasoning, Kraft Marble Cheese Shredded, Dempster's Original Tortillas, Tostitos Mild Salsa. Snacks/Other: Lucerne 33% M.F. Whipping Cream, Strawberries , Quebon Crème 10%. more...
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losing 8.4 lb a week
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