Weigh In record (no journal entry) for 02 September 2021
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161.8 lb
Lost so far: 74.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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1385 kcal
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Fat: 85.30g | Prot: 123.67g | Carb: 30.78g.
Breakfast: Big Man Ultimate Whey Protein , Serrano Jamón Serrano, Café, Huevo, Nueces. Lunch: Aceite de Oliva, Tomates Rojos, Pechuga de Pollo sin Piel. Dinner: Huevo, SPAR Gazpacho Tradicional, DIA Queso Curado, Pechuga de Pollo sin Piel. Snacks/Other: Manzana Golden, Reina Yogur Natural Estilo Griego, Nueces. more...
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2605 kcal
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Activities & Exercise:
Spining - 45 minutes, Espalda bíceps y Abss 🏋️♂️ - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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