Weigh In record (no journal entry) for 06 September 2021
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153.4 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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830 kcal
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Fat: 52.01g | Prot: 42.02g | Carb: 45.62g.
Breakfast: Triscuit Crackers Original, Great Value Sliced Sharp Cheddar Cheese, Claussen Kosher Dill Sandwich Slices Pickles, Mayonnaise , StarKist Foods Tuna Creations Herb & Garlic (Pouch), Kirkland Signature Fully Cooked Bacon, Fried Egg , Ikea Blueberry Jam, Smucker's Natural Creamy Peanut Butter, Texas Toast. more...
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gaining 0.4 lb a week
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