Weigh In record (no journal entry) for 06 September 2021
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126.0 lb
Lost so far: 10.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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834 kcal
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Fat: 20.03g | Prot: 47.20g | Carb: 122.28g.
Breakfast: Grapeseed Vegetable Oil , Arrowhead Mills Organic Sprouted Corn Flakes, Kellogg's Corn Flakes , Planet Oat Unsweetened Oatmilk Original, Tomato Paste , ConAgra Foods Egg Beaters, Guavas . Lunch: Protein pudding. Dinner: Protein pudding, Watermelon , Gefen Organic Red Beets, Grapeseed Vegetable Oil , Kale , Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Cranberries. more...
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losing 1.9 lb a week
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