Weigh In record (no journal entry) for 09 March 2011
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145.6 lb
Lost so far: 17.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1017 kcal
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Fat: 36.22g | Prot: 66.72g | Carb: 115.60g.
Breakfast: Lite Cherry Vanilla Yogurt, Original Powder Creamer, Coffee. Lunch: Newman's Own Low Fat Balsamic Vinaigrette, Bacon Ranch Salad with Grilled Chicken. Dinner: Fat Free Sour Cream, Baked Potato (Peel Not Eaten), Whole Wheat Bun, Mozzarella Cheese, Portabella Mushrooms (Grilled). Snacks/Other: Goldfish Baked Snack Crackers Parmesan, Kisses. more...
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1909 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 9 hours and 29 minutes, Walking (slow) - 2/mph - 1 minute. more...
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losing 1.4 lb a week
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