bama66's Journal, 09 March 2011

181.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 66.28g | Prot: 97.40g | Carb: 114.39g.   Breakfast: Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: Cafe Steamers Roasted Chicken Fresca (Healthy Choice). Dinner: Light Beer, House Salad (No Dressing), Italian Salad Dressing (Reduced Calorie), Broiled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Bananas, Instant Oatmeal - Maple and Brown Sugar. more...

2987 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...