Weigh In record (no journal entry) for 05 September 2021
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230.6 lb
Lost so far: 85.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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2266 kcal
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Fat: 140.30g | Prot: 84.31g | Carb: 31.55g.
Breakfast: Свинина Тушеная, Сыр Бри, Оливки, Шампанское Extra Dry. Lunch: Оливки, Кокосовое Масло, Авокадо, Philadelphia Original Cream Cheese, Яйцо. more...
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losing 13.9 lb a week
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