Weigh In record (no journal entry) for 05 September 2021
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297.5 lb
Lost so far: 8.0 lb.
Still to go: 107.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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1668 kcal
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Fat: 93.55g | Prot: 69.29g | Carb: 144.01g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Country Crock Shedd's Spread Original, Hellmann's Real Mayonnaise, Pickled Beets, Pickled Egg, 2 ingredient Bagels. Lunch: Cornbread (from Mix), Watermelon, American Cheese, Ritz Crackers - Fresh Stack, Berks Ring Bologna. Dinner: Country Crock Shedd's Spread Original, Wish-Bone Italian Salad Dressing, Andy Boy Romaine Lettuce, Baked Potato (Peel Eaten), Harris Teeter Angus Beef Round London Broil. more...
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steady weight
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