Weigh In record (no journal entry) for 05 September 2021
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149.7 lb
Lost so far: 37.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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770 kcal
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Fat: 33.41g | Prot: 32.23g | Carb: 86.75g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Lunch: İçim Süt, Bal, Muz, Ceviz, Eti Lifalif Yulaf Ezmesi, Ülker Kakao. Snacks/Other: İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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losing 4.6 lb a week
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