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gragggrant
Journal
17 Mar 14
gragggrant's Journal, 17 March 2014
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Weigh In record (no journal entry) for 17 March 2014
146.5 lb
Lost so far:
5.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2014:
1260 kcal
Fat: 49.76g | Prot: 43.15g | Carb: 162.96g.
Breakfast:
Silk Original Soy Milk, Duchess Chocolate Donuts.
Lunch:
Armour LunchMakers Cracker Crunchers Turkey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Keebler Sunshine Cheez-It 100 Calorie Right Bites.
Dinner:
Lean Cuisine Simple Favorites Lasagna with Meat Sauce.
more...
1672 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 8.8 lb a week
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