Weigh In record (no journal entry) for 05 September 2021
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224.9 lb
Lost so far: 30.9 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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1720 kcal
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Fat: 56.88g | Prot: 141.59g | Carb: 151.96g.
Breakfast: BiotechUSA IsoTonic, Biotechusa Zero Coffee. Lunch: Baranya Kamrája Csalamádé, Bell Peppers, Safflower Oil, Garlic, Milfina (Aldi) Fett-Reduziert Schmelzscheiben, Viv Era Vegetarische Filetstreifen Hanchen-art, Hola! (Aldi) Tortilla Wraps Paprika-Chili, BiotechUSA Iso Whey Zero Clear - Lime Flavoured. Dinner: Sunflower Oil, Bell Peppers, Eggplant , Tesco Vegetarian Soya Strips, Tesco Red & White Quinoa with Bulgur Wheat. Snacks/Other: BiotechUSA Arthro Guard, Biotechusa Protein Wafer. more...
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losing 3.9 lb a week
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