Weigh In record (no journal entry) for 04 September 2021
|
189.4 lb
Lost so far: 47.4 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2021:
|
230 kcal
|
Fat: 22.00g | Prot: 2.00g | Carb: 6.00g.
Breakfast: Water , Modere Logiq Creamer, Albertsons Heavy Whipping Cream . more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adeleolsen's weight history
|