Weigh In record (no journal entry) for 04 September 2021
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178.1 lb
Lost so far: 32.8 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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923 kcal
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Fat: 57.50g | Prot: 78.87g | Carb: 19.56g.
Breakfast: Black Pepper , Sea Salt, Great Value Hickory Smoked Bacon, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Finely Shredded Sharp Cheddar Cheese, Scrambled Egg . Dinner: 365 Soy Ginger Sauce, Kroger Sliced Mushrooms, Zucchini , Kroger Raw Small Shrimp. more...
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losing 4.2 lb a week
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