@ketomanlife's Journal, 04 September 2021

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Weigh In record (no journal entry) for 04 September 2021

219.6 lb Lost so far: 0 lb. Still to go: 74.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2021:

503 kcal

Fat: 40.78g | Prot: 33.60g | Carb: 0.10g. Dinner: Döner Pişmiş Bursa (Turkomp) Döner Pişmiş Et. Snacks/Other: Xpro Shot L-Carnitine. more...

8286 kcal

Activities & Exercise: Bisiklet - 4 hours and 16 minutes, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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@ketomanlife's Journal, 04 September 2021

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