Weigh In record (no journal entry) for 04 September 2021
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197.5 lb
Lost so far: 18.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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222 kcal
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Fat: 3.84g | Prot: 9.95g | Carb: 34.51g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. more...
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gaining 6.2 lb a week
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Ian Fleming's weight history
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