Weigh In record (no journal entry) for 03 September 2021
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178.7 lb
Lost so far: 32.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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859 kcal
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Fat: 66.20g | Prot: 41.06g | Carb: 25.77g.
Breakfast: Kitu Super Creamer Coconut Mocha Creamer, Coffee, Ratio Keto Friendly Coconut Yogurt. Lunch: Unsweetened Iced Tea, Sea Salt, Papouli's Greek Grill Tzatziki Sauce, Cheese Sauce , Golden Corral Steamed Broccoli, Dino's The Greek Place Original Greek Salad Dressing, Greek Salad, Dino's The Greek Place Athenian Gyro Meat. more...
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gaining 1.4 lb a week
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