Weigh In record (no journal entry) for 03 September 2021
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437.8 lb
Lost so far: 57.6 lb.
Still to go: 437.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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780 kcal
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Fat: 38.00g | Prot: 67.00g | Carb: 43.00g.
Breakfast: Real Good Foods Turkey Sausage, Egg, & Cheddar Cheese, Jimmy Dean Turkey Sausage & Veggie Breakfast Wrap, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 14.0 lb a week
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