Weigh In record (no journal entry) for 03 September 2021
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150.2 lb
Lost so far: 1.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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1412 kcal
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Fat: 77.29g | Prot: 94.40g | Carb: 86.40g.
Lunch: Mayonnaise, Lettuce Salad with Assorted Vegetables, Milbona Greek Style Natural Yogurt, Aldi Piri Piri Chicken Breast. Dinner: Ainsley Harriott Roasted Vegetable Cous Cous, Lamb Koftas. Snacks/Other: Coffee with Milk, Lidl Protein Bar Cookies & Cream, Great Lakes Collagen Hydrolysate, Keto Brownies. more...
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losing 6.9 lb a week
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