Emk4.'s Journal, 03 September 2021

Weigh In record (no journal entry) for 03 September 2021
126.3 lb Lost so far: 0 lb.    Still to go: 16.1 lb.    Diet followed N/A.

Diet Calendar Entries for 03 September 2021:
301 kcal Fat: 10.20g | Prot: 16.15g | Carb: 33.56g.   Breakfast: Jajko na MiÄ™kko, Lidl Kajzerka Wieloziarnista, Ogórek (Obrany). Snacks/Other: Nescafe Classic, Biedronka Mleko Prawdziwe 3,2%. more...
612 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.5 lb a week

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