Weigh In record (no journal entry) for 02 September 2021
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138.4 lb
Lost so far: 31.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1345 kcal
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Fat: 52.03g | Prot: 45.56g | Carb: 177.92g.
Lunch: Pillsbury Pizza Pops. Dinner: Toasted Garlic Bread, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Quaker Crispy Minis Crunchy Dill, Quaker Yogurt Vanilla Granola Bar. more...
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losing 8.4 lb a week
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