Weigh In record (no journal entry) for 02 September 2021
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439.8 lb
Lost so far: 55.6 lb.
Still to go: 439.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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2574 kcal
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Fat: 105.49g | Prot: 271.16g | Carb: 132.70g.
Breakfast: Real Good Foods Sausage Breakfast Sandwich, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Premier Nutrition High Protein Shake - Chocolate. Lunch: Lean Cuisine Chicken Club Panini, Real Good Foods Uncured Pepperoni & Cheese Poppers. Dinner: Chicken Thigh (Skin Not Eaten), Olive Oil, Member's Mark Whole Green Beans. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Core Power Elite Vanilla Protein Shake, Quest Tortilla Style Protein Chips Nacho Cheese, Red Delicious Apples. more...
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losing 5.6 lb a week
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