Weigh In record (no journal entry) for 08 March 2011
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1947 kcal
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Fat: 63.20g | Prot: 138.63g | Carb: 222.77g.
Breakfast: cinnamon burst cheerio, Skim or Nonfat Milk (Calcium Fortified), protein shake. Lunch: marie callendar. Dinner: eggs, valley fresh steamer broccoli and cheese, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: rice cake, Buttered Air Popped Popcorn, fiber one bar, red delicious apple, granny smith apple. more...
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1956 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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