Weigh In record (no journal entry) for 02 September 2021
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195.8 lb
Lost so far: 20.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1468 kcal
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Fat: 55.56g | Prot: 41.21g | Carb: 208.92g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Deluxe Macarons. Dinner: Sour Cream, Chilli Con Carne with Beans and Rice. Snacks/Other: Cornetto Strawberry. more...
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losing 7.7 lb a week
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Ian Fleming's weight history
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