Weigh In record (no journal entry) for 02 September 2021
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151.7 lb
Lost so far: 35.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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323 kcal
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Fat: 20.13g | Prot: 17.42g | Carb: 17.54g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Snacks/Other: İçim Yarım Yağlı Süt. more...
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gaining 1.5 lb a week
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