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starting back using fat secret. haven't been watching what I ate and i managed to gain weight. go figure. lol. want to drop the weight before holidays so can start 2022 off on the right path. giving my self plenty of time to do it right. no rushing it.
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171.2 lb
Lost so far: 15.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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1741 kcal
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Fat: 118.93g | Prot: 140.43g | Carb: 21.20g.
Breakfast: Avocados , Meat District The Gyro Burger, Beef N Lamb. Lunch: Daisy Sour Cream, Ground Turkey. Dinner: Tapatio Hot Sauce, Daisy Sour Cream, Lettuce, Ground Turkey. Snacks/Other: Philadelphia Original Cream Cheese Spread, Meat District The Gyro Burger, Beef N Lamb, Philadelphia Original Cream Cheese Spread, Meat District The Gyro Burger, Beef N Lamb. more...
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steady weight
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