rossing15's Journal, 01 September 2021

Weigh In record (no journal entry) for 01 September 2021
139.6 lb Lost so far: 30.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2021:
1408 kcal Fat: 66.91g | Prot: 69.30g | Carb: 128.61g.   Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Chicken Alfredo. Snacks/Other: Quaker Yogurt Vanilla Granola Bar. more...
gaining 0.3 lb a week



     
 

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