Weigh In record (no journal entry) for 01 September 2021
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146.9 lb
Lost so far: 78.2 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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775 kcal
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Fat: 46.82g | Prot: 43.80g | Carb: 22.76g.
Breakfast: Peach, Extend Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Chick-fil-A Garlic & Herb Ranch Sauce, Chick-fil-A Chicken Nuggets (8 Count), Chick-Fil-A Side Salad. Snacks/Other: My Peanut Butter . more...
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steady weight
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