Weigh In record (no journal entry) for 01 September 2021
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440.6 lb
Lost so far: 54.8 lb.
Still to go: 440.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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2355 kcal
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Fat: 95.85g | Prot: 225.69g | Carb: 156.71g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Delights Frittatas Bacon & Spinach, Jimmy Dean Turkey Sausage & Veggie Breakfast Wrap. Lunch: McDonald's French Fries (Medium), McDonald's Crispy Chicken Breast. Dinner: Member's Mark Whole Green Beans, Wal-Mart Boneless Skinless Chicken Breast, Olive Oil. Snacks/Other: Quest Tortilla Style Protein Chips Ranch, Core Power Elite Vanilla Protein Shake, Red Delicious Apples. more...
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losing 19.6 lb a week
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