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Venga… 🤣 vamos 👏🏻 que me voy el 11 a ver si consigo irme en 70k
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162.5 lb
Lost so far: 73.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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1266 kcal
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Fat: 80.17g | Prot: 103.00g | Carb: 31.42g.
Breakfast: Serrano Jamón Serrano, Café, Huevo, Nueces. Lunch: SPAR Gazpacho Tradicional , Queso Gouda o Edam, Pechuga de Pollo sin Piel, Jamón Serrano. Dinner: DIA Chuleta de Pavo al Ajillo, SPAR Gazpacho Tradicional. Snacks/Other: Nueces, Reina Yogur Natural Estilo Griego. more...
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2160 kcal
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Activities & Exercise:
Hombro tríceps y Abss 💪🏻 - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 18.5 lb a week
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