Weigh In record (no journal entry) for 01 September 2021
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196.9 lb
Lost so far: 19.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1190 kcal
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Fat: 42.89g | Prot: 66.52g | Carb: 135.33g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Bananas. Dinner: Tomatoes, Flour Tortillas, Chicken Breast. Snacks/Other: Cheddar Cheese, Ryvita Dark Rye Crispbread, Ryvita Dark Rye Crispbread, Peanut Butter. more...
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losing 3.1 lb a week
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Ian Fleming's weight history
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