Weigh In record (no journal entry) for 01 September 2021
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129.9 lb
Lost so far: 17.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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503 kcal
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Fat: 37.30g | Prot: 29.30g | Carb: 12.01g.
Breakfast: Avokado, Keten Tohumu, Yumurta, Tarabya İzmir Tulum Peyniri, Marul, Salatalık. more...
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losing 0.3 lb a week
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