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moemike
Journal
19 Aug 21
moemike's Journal, 19 August 2021
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Weigh In record (no journal entry) for 19 August 2021
188.4 lb
Lost so far:
2.8 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2021:
2433 kcal
Fat: 74.35g | Prot: 112.34g | Carb: 154.50g.
Breakfast:
Quest Peanut Butter Brownie Smash Protein Bar.
Lunch:
Slim Jim Monster Tabasco Spiced, Lean Cuisine Marketplace Tortilla Crusted Fish.
Dinner:
Chicken Leg, White Rice, Sofrito Sauce.
Snacks/Other:
Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3295 kcal
Activities & Exercise:
Sitting - 5 hours and 20 minutes, Standing - 10 hours and 50 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours.
more...
steady weight
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