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moemike
Journal
18 Aug 21
moemike's Journal, 18 August 2021
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Weigh In record (no journal entry) for 18 August 2021
188.4 lb
Lost so far:
2.8 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2021:
2520 kcal
Fat: 73.07g | Prot: 108.15g | Carb: 216.83g.
Breakfast:
Kind Nuts & Spices Caramel Almond & Sea Salt.
Lunch:
Uncle Ray's Bar-B-Q Potato Chips, Lean Cuisine Chicken Club Panini.
Dinner:
Sofrito Sauce, White Rice, Chicken Leg.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3499 kcal
Activities & Exercise:
Sitting - 4 hours and 35 minutes, Driving - 45 minutes, Standing - 13 hours and 15 minutes, Resting - 5 minutes, Sleeping - 5 hours and 20 minutes.
more...
steady weight
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