Emk4.'s Journal, 01 September 2021

Weigh In record (no journal entry) for 01 September 2021
127.0 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed N/A.

Diet Calendar Entries for 01 September 2021:
527 kcal Fat: 13.96g | Prot: 31.60g | Carb: 63.16g.   Breakfast: FruVita Skyr Naturalny, Jajko na Twardo, Lidl Kajzerka Wieloziarnista. Lunch: FruVita Skyr Naturalny, Lidl Kajzerka Wieloziarnista, Drosed Szynka z Kurcząt. Snacks/Other: Jacobs Velvet, Biedronka Mleko Prawdziwe 3,2%. more...
1145 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 3.1 lb a week

7 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Emk4.'s weight history


Get the app
    
© 2024 FatSecret. All rights reserved.