Weigh In record (no journal entry) for 31 August 2021
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443.4 lb
Lost so far: 52.0 lb.
Still to go: 443.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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2075 kcal
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Fat: 75.35g | Prot: 230.69g | Carb: 130.71g.
Breakfast: Jimmy Dean Turkey Sausage & Veggie Breakfast Wrap, Jimmy Dean Delights Frittatas Bacon & Spinach, Premier Nutrition High Protein Shake - Chocolate. Lunch: Chicken Parmigiana, Real Good Foods Uncured Pepperoni & Cheese Poppers. Dinner: Olive Oil, Wal-Mart Boneless Skinless Chicken Breast, Member's Mark Whole Green Beans. Snacks/Other: Quest Tortilla Style Protein Chips Nacho Cheese, Red Delicious Apples, Core Power Elite Vanilla Protein Shake. more...
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gaining 29.4 lb a week
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