Weigh In record (no journal entry) for 31 August 2021
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197.3 lb
Lost so far: 18.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1436 kcal
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Fat: 50.99g | Prot: 64.24g | Carb: 183.27g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Bananas. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Peanut Butter, Ryvita Dark Rye Crispbread, Scone. more...
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gaining 6.2 lb a week
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Ian Fleming's weight history
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