Weigh In record (no journal entry) for 21 May 2009
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116.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2009:
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1412 kcal
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Fat: 37.83g | Prot: 92.71g | Carb: 201.63g.
Breakfast: frozen blueberries, eas soy protein, Coffee (Brewed From Grounds), Whole Ground Flaxseed Meal, silk light vanilla soy milk. Lunch: deli turkey, arnold sandwich thins, mustard dijon. Dinner: Whole Wheat Low Carb High Fiber Tortillas, Quick Chili, fat free cheddar, tomato, olive oil. Snacks/Other: Luna Bar - Lemon Zest, Trim Creations Chocolate Fudge Sticks, apple, orville redenbacher's single serve. more...
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1986 kcal
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Activities & Exercise:
Sleeping - 6 hours and 45 minutes, Desk Work - 9 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Sitting - 3 hours, Running (jogging) - 5/mph - 15 minutes, Stretching (yoga) - 1 hour, Standing - 2 hours. more...
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gaining 0.4 lb a week
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