Weigh In record (no journal entry) for 14 March 2014
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208.6 lb
Lost so far: 4.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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2300 kcal
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Fat: 60.89g | Prot: 279.37g | Carb: 131.36g.
Breakfast: MGN MGN MGN MGN MGN MGN MGN MGN MGN Pure Isolate Whey Protein, Muscle & Strength Muscle & Strength Muscle & Strength Muscle & Strength Muscle & Strength Muscle & Strength Muscle & Strength Muscle & Strength Isofuel, Silk Silk Silk Pure Almond Milk - Unsweetened Original, McCormick McCormick McCormick McCormick McCormick Pure Vanilla Extract, Bell Plantation Bell Plantation Bell Plantation Bell Plantation Bell Plantation PB2 Chocolate Powdered Peanut Butter, Hershey's Hershey's Hershey's Hershey's Hershey's Special Dark Cocoa, Cinnamon, Benefiber Benefiber Benefiber Benefiber Benefiber Benefiber, Quaker Quaker Quaker Quaker Quaker Quaker Quaker Quaker Old Fashioned Oats, MGN MGN MGN MGN MGN MGN MGN MGN MGN Pure Isolate Whey Protein, Muscle & Strength Muscle & Strength Muscle & Strength Muscle & Strength Muscle & Strength Muscle & Strength Muscle & Strength Muscle & Strength Isofuel, Silk Silk Silk Pure Almond Milk - Unsweetened Original, McCormick McCormick McCormick McCormick McCormick Pure Vanilla Extract, Bell Plantation Bell Plantation Bell Plantation Bell Plantation Bell Plantation PB2 Chocolate Powdered Peanut Butter, Hershey's Hershey's Hershey's Hershey's Hershey's Special Dark Cocoa, Cinnamon, Benefiber Benefiber Benefiber Benefiber Benefiber Benefiber, Quaker Quaker Quaker Quaker Quaker Quaker Quaker Quaker Old Fashioned Oats. Lunch: Cooked Kale (from Fresh, Fat Not Added in Cooking), Kroger Light Red Kidney Beans, Chobani Chobani 0% Plain Greek Yogurt (8 oz), Mann's Sunny Shores Mann's Sunny Shores Broccolini, Jalapeno Peppers, Green Peppers, Snow or Sugar Snap Peas, Young Green Onions, Chicken Breast, Chobani Chobani 0% Plain Greek Yogurt (8 oz), Mann's Sunny Shores Mann's Sunny Shores Broccolini, Jalapeno Peppers, Green Peppers, Snow or Sugar Snap Peas, Young Green Onions, Chicken Breast, double parrot double parrot pickled sour mustard, Mann's Sunny Shores Broccolini, Monterey Mushrooms Washed, Sliced White Mushrooms, Wegmans Sliced Baby Bella Mushrooms (Crimini), White Rice (Long-Grain, Cooked), Onions, Sesame Oil, Snowpeas (Pea Pod), Egg, double parrot double parrot pickled sour mustard, Mann's Sunny Shores Broccolini, Monterey Mushrooms Washed, Sliced White Mushrooms, Wegmans Sliced Baby Bella Mushrooms (Crimini), White Rice (Long-Grain, Cooked), Onions, Sesame Oil, Snowpeas (Pea Pod), Egg. Dinner: Chobani Chobani 0% Plain Greek Yogurt (8 oz), Mann's Sunny Shores Mann's Sunny Shores Broccolini, Jalapeno Peppers, Green Peppers, Snow or Sugar Snap Peas, Young Green Onions, Chicken Breast, Chobani Chobani 0% Plain Greek Yogurt (8 oz), Mann's Sunny Shores Mann's Sunny Shores Broccolini, Jalapeno Peppers, Green Peppers, Snow or Sugar Snap Peas, Young Green Onions, Chicken Breast, Chobani Chobani 0% Plain Greek Yogurt (8 oz), Mann's Sunny Shores Mann's Sunny Shores Broccolini, Jalapeno Peppers, Green Peppers, Snow or Sugar Snap Peas, Young Green Onions, Chicken Breast, double parrot double parrot pickled sour mustard, Mann's Sunny Shores Broccolini, Monterey Mushrooms Washed, Sliced White Mushrooms, Wegmans Sliced Baby Bella Mushrooms (Crimini), White Rice (Long-Grain, Cooked), Onions, Sesame Oil, Snowpeas (Pea Pod), Egg, double parrot double parrot pickled sour mustard, Mann's Sunny Shores Broccolini, Monterey Mushrooms Washed, Sliced White Mushrooms, Wegmans Sliced Baby Bella Mushrooms (Crimini), White Rice (Long-Grain, Cooked), Onions, Sesame Oil, Snowpeas (Pea Pod), Egg. Snacks/Other: Publix Monterey Jack Sliced Cheese, Egg White, MGN Pure Isolate Whey Protein, Muscle & Strength Isofuel, CVS Gummy Dino MVI, Kroger Heart Health Fish Oil Supplement. more...
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losing 2.1 lb a week
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