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@ketomanlife
Journal
30 Aug 21
@ketomanlife's Journal, 30 August 2021
@ketomanlife's Profile
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Weigh In record (no journal entry) for 30 August 2021
221.6 lb
Lost so far:
0 lb
.
Still to go:
76.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2021:
102 kcal
Fat: 11.10g | Prot: 0.10g | Carb: 0.10g.
Snacks/Other:
MCT Oil (Lynitine) Lynitine, Xpro Shot L-Carnitine.
more...
6640 kcal
Activities & Exercise:
Bisklet - 3 hours and 4 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours.
more...
gaining 3.9 lb a week
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