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Rockiesfan
Journal
14 Mar 14
Rockiesfan's Journal, 14 March 2014
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Weigh In record (no journal entry) for 14 March 2014
221.6 lb
Lost so far:
4.4 lb
.
Still to go:
36.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2014:
1093 kcal
Fat: 44.25g | Prot: 107.98g | Carb: 72.42g.
Breakfast:
Green Tea, Whole Milk, Coffee, Body Fortress Super Advanced Whey Protein - Vanilla.
Lunch:
Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes.
Dinner:
Jason's Deli Big Chef Salad.
Snacks/Other:
Red Delicious Apples.
more...
2693 kcal
Activities & Exercise:
Legs and Back guessing on Calories - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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