Weigh In record (no journal entry) for 30 August 2021
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277.6 lb
Lost so far: 21.8 lb.
Still to go: 142.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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954 kcal
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Fat: 60.21g | Prot: 66.93g | Carb: 24.66g.
Breakfast: Heavy Cream, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds). Lunch: NET Carb Thin Slim Cinnamon Bun, Great Value Whipped Cream Cheese Spread. Dinner: Seal Sama Sugar Free Teriyaki Sauce, Natural Heaven Angel Hair Palm Pasta, Best Choice NET Carb Cut Broccoli, Baked Fiesta Memphis BBQ Rubbed Pork Loin. Snacks/Other: Great Value Whipped Cream Cheese Spread, Linda's Diet Delights Low Carb Bagel Chip. more...
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gaining 3.5 lb a week
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