Weigh In record (no journal entry) for 30 August 2021
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1082 kcal
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Fat: 36.80g | Prot: 33.32g | Carb: 137.07g.
Lunch: Oatmeal, Silk Almond Unsweetened Original. Dinner: Fried Egg, Toasted Multigrain Bread, Roasted Potato. Snacks/Other: Air Popped White Popcorn , Energy Bites, Mikes Hard Lemonade. more...
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losing 1.0 lb a week
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