Weigh In record (no journal entry) for 30 August 2021
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171.2 lb
Lost so far: 15.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1300 kcal
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Fat: 69.00g | Prot: 99.00g | Carb: 74.00g.
Breakfast: Post Honey Bunches of Oats with Almonds, Meat District The Gyro Burger, Beef N Lamb. Lunch: Meat District The Gyro Burger, Beef N Lamb. Snacks/Other: Meat District The Gyro Burger, Beef N Lamb. more...
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losing 12.6 lb a week
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