Weigh In record (no journal entry) for 14 March 2014
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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1652 kcal
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Fat: 48.32g | Prot: 83.49g | Carb: 216.64g.
Breakfast: Multigrain Bread, Brie Cheese, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Olive Oil, Roasted Pine Nut Hummus, Lettuce Salad with Assorted Vegetables. Dinner: Tomato Sauce with Onions Green Pepper and Celery (Canned), Grits, Broccoli, Salmon. Snacks/Other: Brown Ale Beer, Fast Break (Fun Size), Strawberries, Bananas, Cheez-It Original Snack Crackers (1.5 oz), Pitted Dried Plums, Small Curd Cottage Cheese. more...
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1917 kcal
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Activities & Exercise:
Desk Work - 11 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 8.4 lb a week
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cirnemn's weight history
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