Weigh In record (no journal entry) for 30 August 2021
|
166.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2021:
|
1382 kcal
|
Fat: 50.48g | Prot: 56.87g | Carb: 173.14g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Saltines Crackers (Low Sodium, Fat Free) , Tyson Foods Country Fried Steak, Del Monte Cut Golden Wax Beans, Asparagus . Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sargento Deli Style Sliced Baby Swiss Cheese, Best Choice Medium Eggs, Great Value Mini Vanilla Flavored Ice Cream Sandwiches. Snacks/Other: Utz Pub Mix, Great Value Mini Vanilla Flavored Ice Cream Sandwiches. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carol655's weight history
|