Weigh In record (no journal entry) for 30 August 2021
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439.2 lb
Lost so far: 56.2 lb.
Still to go: 439.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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2267 kcal
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Fat: 99.76g | Prot: 226.04g | Carb: 118.65g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Spinach & Bacon Breakfast Wrap, Jimmy Dean Delights Frittatas Bacon & Spinach. Lunch: Real Good Foods Cheese Enchiladas, Healthy Choice Power Bowls Cuban Inspired Pork Bowl. Dinner: Jimmy Dean Delights Frittatas Bacon & Spinach , Member's Mark Whole Green Beans, Wal-Mart Boneless Skinless Chicken Breast, Olive Oil. Snacks/Other: Core Power Elite Vanilla Protein Shake. more...
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gaining 8.4 lb a week
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